Group Training Specialist
Group Training & Personal Training
MyPT provides an ideal training environment for achieving your fitness goals.
MyPT design's safe and effective exercise programs based on your needs and goals.
We will motivate and educate you and make the most efficient use of your time. You will accomplish more in one session with MyPT than you will in multiple sessions on your own. MyPT will help you achieve your fitness goals faster than training elsewhere.
Every minute of your training is optimised so that each session results in no wasted time.
Here are a few reasons why MyPT is right for you.
Most people lack or lose motivation, and don’t have the knowledge required to achieve optimal weight loss goals.
A qualified personal trainer has the knowledge to help you achieve your goals and will structure a program that will have jumping out of bed ready for your work out.
Weight loss is the number one reason people want to train with a personal trainer.
At MyPT we will asssit you to lose weight, but not only will you see a difference on the scales or in your dress size but you will feel healthier.
You are new to exercise ?
Are you a first timer or has it been a long time since you worked out?
As we are all here for the same reason there is no need for fear of intimidation as you might feel when you go to large busy health clubs.
MyPT Trainers are passionate about making you feel welcome, we become your buddy and your coach.
You will learn a lot about yourself and become aware of your strengths.
Our trainers can write a program tailed to you, demonstrate technique to reduce injury, monitor your progress and talk openly to you about your goals ensuring you reach those goal.
Been training but hit a plateau?
You have been training hard but hit a Plateau, booking in with a MyPT a couple of times a week is what you are looking for.
We will get you back into the game and train you out of your plateau,
Through looking at your past training efforts and milestones we will design a new program that will get you in the right mental frame of mind to kick start your motivation.
Working with a personal trainer is beneficial to the way you minimises your risk of injury.
Have you ever worked through pain you know you shouldn’t be feeling?
Lifted weights with your back when you know you should be using your legs?
Ignored that knee twinge?
Given up when then you know you have more to give?
Well our trainers will watch your form, monitor your body positioning, look to see if you are pushing too hard or not hard enough.
You will be provided with ongoing objective feedback about your limits and strengths and given couragement along the way.
Looking for sports specific training?
Our personal trainers will help you advance in the areas you are looking for whether it be increasing your strength or endurance to mental focus and agility.